The next morning, the three of them finished the morning class together, and Zhang Zhe and Zhu Guang left for the martial arts stage.
Leave him in the house to combine the essence and blood and practice the true qi
Different from his practice of Wuqinxi, it belongs to the dynamic column, and it is necessary to nourish qi and blood to inherit the vitality of heaven and earth before qi returns to nature.
Because Zhang Zheqian’s theory is the method of resting and moving, it is necessary to carry resting meridians to puncture points
After washing and practicing, I have already achieved great success.
However, when the body is protected by the true qi, it will have the need to temper the body and polish the tripod furnace when it is combined with the vitality of heaven and earth
However, although he didn’t specially exercise his body before, he often exercised his bones and muscles, which was also a strong body.
It’s only natural that you should follow the method of plugging and filling the gap in the congenital classic.
He’s already got the practice, and now he’s going to be born again.
Zhu Guang originally practiced Fu-uo law, which is the method of cultivating the mind and practicing the mind.
At this time, it is necessary to temper Qi and blood, polish the flesh and then practice essence and blood to nourish the true qi.
Not only did I ask Brother Zhang, the chef, to transfer to Chai Shan for firewood, but I also learned a set of exercises.
It is naturally much smoother to talk about whether to exercise bones and muscles or to cultivate true qi when his mind is firm and sensitive.
Because it is much easier for him to practice his mind before returning to nature.
Two people, one is tossing and turning, and the other is feeling that the world needs to be wide.
Add don’t disturb the spirit, raise and practice the true qi, so the two turned to the martial arts stage.
Lingqing had a high perception of talent before the druid received the blessing.
In addition, whether it is natural perception or spiritual perception, and spiritual induction are excellent ways to practice your mind.
Therefore, although he didn’t specialize in resting to rest and practicing his mind like Zhu Guang, he was no less knowledgeable than Zhu Guang.
After the two left, he stayed in dantian with his eyes closed and his legs crossed.
The mind tightly locks that wisp of true qi and draws it around the world.
At this time, the method of perceiving and drawing the true qi to travel around the hundred veins is very similar to the method of feeling and inducing the spirit in the method of arresting the spirit
Nothing more than one is the true qi of the body and the other is the spirit of heaven and earth
That day, the elves were much more difficult to pull than their own true qi.
Therefore, when he assisted the spirit to lead the spirit to practice, that ray of true qi could be called as satisfactory as an armband finger.
Follow him all the way to melt essence, accept blood and replenish oneself.
In a short time, the original qi has grown like a silk thread.
"bang ~"
When this qi travels to the heart, one side of the heart beats at the same frequency, and the druid’s heart suddenly shakes.
A little natural force flies out of it and blends into this qi.
To detain this true qi suddenly swelled and grew many times, but Youlong tactfully followed his heart, and the Yellow River turned nine times and twists and turns.
After a week’s trip through meridians and veins, this road is as agile as a dragon and nine turns like a river, that is, it turns around and melts like a species in Dantian.
When he pulls again, he spits out a refined little true qi, and goes through meridians with his mind to melt the essence and absorb the blood to combine the true qi.
The druid still has a little natural force flying out of his heart to help him grow.
When this true qi returned to dantian, it did not melt into another species but merged into the original species.
Repeat this process every week, that is, absorb a little natural force, and the species will grow stronger.
Spitting out the true qi is also concise and a minute longer (hang).
When he slowly received his work, the original only a trace of true qi had formed a chaotic species, which was constantly shrinking and beating in the abdomen.
As the blood vessels run and the heart beats, so does the druid’s heart beat and tremble.
In such a small half year, Lingqing has been constantly nourishing essence and blood, melting essence and combining blood with the true qi of the natural Force.